Garlic for Weight Loss – Tips, Weight Loss Recipes & Other Health Benefits

Garlic is an ingredient used in so many recipes. It is a helpful substance which is used for weight lose. In today’s life so many people who are struggling with their extra body fat, belly fat especially ladies, garlic is being a miracle for them. It is easily available anywhere for use. Outside home we have garlic capsules, garlic supplements, garlic tea, garlic powders and garlic pills in market.

How does Garlic help in weight loss?

It consists of lot of properties which effects human body in order to weight lose. There are some beneficial characteristics of garlic as follows:

  • Body fat is occurred due to if the food that was eaten didn’t digest properly. Garlic helps to speed up the metabolism system. Then food gets converted into strength or energy and there is less chance of weight or fat.
  • Garlic also helps to detoxify the poisonous substances like drugs, alcohol etc.
  • Trace minerals are helpful to maintain mineral balance in body and Garlic is a good source of trace minerals and vitamins B which leads to help weight lose.
  • It helps to reduce the heart attack chances by help in the blood.
  • It also helps to control the satiety hormones.

“Home remedies for weight loss with Garlic.”

Garlic is used in many home remedies for weight loss. There are some recipes are followed as:

  1. Lemon juice and Garlic:

Ingredients Needed: Cup of water, some garlic cloves and 3-4 spoons of lemon use.

How to Eat: Mix two spoon of lemon water in a cup of water and stir it. Now eat the garlic cloves and then drink the lemon water. Repeat this every morning for 2-3 weeks for best weight loss results.

      2. Low fat milk + Garlic:

garlic with low fat milkIngredients Needed: A cup of hot low fat milk with some cloves of GARLIC.

How to Eat: Now put 2-3 cloves into cup of milk for 15 minutes. Now with the help of spoon get those cloves out of cup and eat them with the milk. Use this after the 45 minutes after dinner every night for 2-3 weeks. This will help to reduce extra fat of your body.

     3. Garlic Juice:

How to Eat: To make GARLIC JUICE you need to put the garlic cloves into mixture. Start the mixture to get the juice. Drink one spoon of juice followed by a glass of warm water. This will also lead you to lose weight in 3-4 weeks.

     4. Garlic and Ginger:

How to Eat: Cut some small pieces of both ginger and garlic. Now put small pieces into 1 litre boiling water for one hour and be sure to be drain. Take this infusion immediately before the meal for half of a cup. This will surely help you to lose weight in 2 weeks.

     5. Garlic with Carom seeds (ajwain):

Take 2 cloves of garlic and 2 table spoon of carom seeds. Blend it. Take one spoon of this two times a day for weight lose.

     6. Garlic Powder:

You can one spoon of garlic into one cup warm water or lemon water or warm low fat milk. This is one of the cheapest and easiest way to weight loses.

    7. Soy Sauce with Garlic

Use 2-3 minced cloves of garlic in soy sauce with a little bit salt, some pepper and mint to cure its smell. This will also help you to weight lose.

How does Garlic help if we use it on regular basis?

Garlic helps in number of ways if we eat it on empty stomach. We can use as in recipes or raw. Because:

  • It is a Natural Anti-biotic. When we use it on empty stomach opened bacteria cannot be stand against its power and died.
  • It is also helpful to decrease and minimize the symptoms of hypertension.
  • It is helpful in controlling the blood pressure levels and blood sugar level.
  • If you are suffering through any type of Bronchial diseases then you should eat 2-3 spoons of garlic powder a day. It also helps in curing the diseases like TB, Asthma, diarrhea etc.
  • It regulate to proper working of liver and heart. By dissolving blood clots it will prevent heart stroke too.
  • It helps to maintain the cholesterol level if eaten raw before the breakfast because of its allicin properties.

Possible Side effects of Garlic:

Everything in this world comes with side effects if you don’t use it in appropriate manners. Garlic will also can be a problem for anybody if don’t used well.

  • If you are allergic to the garlic then never eat it raw. Use it in recipe. If you got some symptoms of allergy on your body then immediately stop eating.
  • If you are using it excess quantity then it can be harmful because it will lower down your blood pressure level.
  • It raises the risk of bleeding.
  • Sulphur is responsible for its bad smell when eaten raw. So use to brush your mouth or use mint with it.
  • It will cause heartburn and mouth burn when you eat in excess quantity.
  • When raw garlic is come in contact to air it will releases allicin which is helpful in maintaining blood pressure levels, but this allicin will be destroyed if we cooked it. So eat it raw for more benefits.
  • Pregnant woman can use eat this regular basis in low quantity. It can harmful for them if eaten the high quantity and will produce undesirable results for them.
  • The persons with low blood pressure should not eat the garlic because it lowers the blood pressure which will help him to get into problems.
  • The persons suffering from anaemia shouldn’t use it because it causes both fat and blood burn, and it is not good for the patients of anaemia.
  • If you got an operation or surgery, then you don’t use the garlic for15 days before and 15 days after surgery.

Some Tips to Use Garlic For Weight Loss:

  1. Raw garlic is more useful then cooked one.
  2. Never use it in excess quantity.
  3. Raw garlic also can be harmful so take it with water or honey for best results to weight lose.
  4. Use 2-3 cloves with different remedies each day, it will give 100% results for them who trying to lose some weights.
  5. You can use garlic supplement, garlic pills, garlic capsules or garlic powder etc. They are easily available in market and also medically authorised.
  6. You shouldn’t eat junk food or sweets for weight lose.

Some Other Health Benefits of Garlic:

Garlic is not only helpful in weight loss but it also provides other benefits. Some of the health benefits of garlic are:

  1. Helps to control hair damage and all other type of hair problem. You can use garlic oil with coconut oil and black pepper. Make a paste of it and use it daily in your hair to stop damage.
  2. Garlic oils helps to remove stretch marks.
  3. Use to eat 2-3 cloves of garlic to remove skin wrinkles.
  4. 2-3 garlic cloves per day, helps in whitening the skin and improving your skin tone.
  5. Helps to remove blackheads.
  6. Extremely high in nutrition and quite low in calories.
  7. Garlic helps combat sickness, especially the common cold.
  8. Garlic can effectively help to reduce blood pressure to a huge extent.
  9. If you have itching problem on body then rub some of garlic cloves on point of itching. You will get rid of itching in some time.
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